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chia seed smoothie

chia seed smoothie

A creamy, energizing chia seed smoothie that transforms breakfast routines with its nutritious ingredients and delicious taste.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings servings
Course: Breakfast
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup milk (dairy or plant-based)
  • 1 medium frozen banana
  • 1 cup frozen berries
  • ½ cup Greek yogurt
  • 1-2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract
  • 4-6 ice cubes

Method
 

  1. Add chia seeds to the blender and pour milk over them. Let sit for 5 minutes.
  2. Add frozen banana, frozen berries, and Greek yogurt to the blender.
  3. Add sweetener and vanilla extract.
  4. Toss in ice cubes.
  5. Blend on high speed for 60-90 seconds until smooth and creamy.
  6. Taste and adjust sweetness or thickness as needed.
  7. Pour into glasses and enjoy.

Notes

Use frozen fruit for best texture. Pre-soaking chia seeds helps prevent clumping. Store leftovers in the fridge for up to 24 hours.