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cauliflower steaks parmesan

This cauliflower steaks parmesan recipe transforms humble cauliflower into an elegant main dish with a crispy parmesan crust and tender texture, perfect for a healthy weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: Italian
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 2 large cauliflower heads
  • 1 cup freshly grated parmesan cheese
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh parsley
  • Lemon wedges (optional)

Method
 

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. Remove the outer leaves from each cauliflower head, keeping the core intact. Place the cauliflower stem-side down on your cutting board.
  3. Slice through the center to create 1-inch thick steaks, keeping the florets connected.
  4. Arrange the cauliflower steaks on the prepared baking sheet, leaving space between each piece.
  5. Mix olive oil, garlic powder, Italian seasoning, salt, and pepper in a small bowl. Brush this mixture over both sides of each cauliflower steak.
  6. Sprinkle grated parmesan cheese evenly over the top of each steak and press gently.
  7. Roast for 25-30 minutes until tender and golden.
  8. For extra crispiness, broil for 2-3 minutes at the end, watching carefully.
  9. Remove from the oven, let rest for 5 minutes, garnish with fresh parsley, and serve.

Notes

Choose firm, white cauliflower heads for best results. Freshly grated parmesan melts better than pre-grated. Flip steaks halfway through cooking for even browning. Let them rest after roasting for better serving.