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blueberry protein bites

blueberry protein bites

These blueberry protein bites are nutritious, delicious, and portable snacks made with rolled oats, protein powder, dried blueberries, almond butter, honey, chia seeds, and vanilla extract. They are easy to make, require no baking, and are customizable to fit dietary needs.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 22 bites servings
Course: Snack
Cuisine: American
Calories: 95
Method Notes

Method
 

  1. Combine dry ingredients in a large mixing bowl: rolled oats, protein powder, dried blueberries, chia seeds, and sea salt.
  2. In a separate bowl, warm almond butter and honey together for 20-30 seconds until easier to mix.
  3. Add vanilla extract to the warmed mixture and stir until smooth.
  4. Pour the wet ingredients over the dry ingredients and mix thoroughly until sticky but manageable.
  5. Let the mixture sit for 5 minutes to absorb moisture.
  6. Roll the mixture into 1-inch balls, yielding about 20-24 bites.
  7. Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Notes

Use old-fashioned rolled oats for better texture. For nut-free, substitute almond butter with sunflower seed butter. For vegan, replace honey with maple syrup. Store in an airtight container in the refrigerator for up to two weeks or freeze for up to three months.